Mens Health  - Yoga, Tao and Kundalini Tantra

 

These techniques will help you to relax, keep fit and enjoy life. This centuries old system of breathing, relaxation, meditation and conscious exercise will give you a healthy body and a calmer emotional and mental outlook.

 

Open up your body and mind, connect with what's really happening in your life, your emotions and with your health. Take this opportunity to balance your hormone levels, increase your flexibility, strengthen your immune system and look your best - both physically and mentally.

 

The style of yoga practiced is referred to as Raja Yoga. This style of yoga is special, not only because of it's therapeutic remedies, it is special because of it's medicinal values and benefits. The style of yoga specifically works on our endocrine glands otherwise know as our hormone producing / hormone balancing glands.

 

In the classes we will learn and practice postures which will squeeze our hormone balancing glands and get rid of the toxins and build-ups of stale blood and hormones that build up in and around the glands themselves. By doing this specific style of yoga - "Raja Yoga" often referred to as (Yoga for the king from ancient times) "raja yoga" we become not only healthier and more aware of self, we become more relaxed and relieved of tension and stress. As a result we become more confident and inspired with life.

 

This is a special invitation- come and see what Men's Health can do for you.

 

Better connect with other men

and bend, not break!

 

 

please come 10 minutes early - not full stomach - bring your towel and mat if you have- we can supply for you -

 

any requests please sms to 0034 65 10 56 843

 

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